Eden Organic Dry Garbanzo Beans - 16 Oz
Garbanzo Beans, Organic
Organic. Gluten free. OCIA certified organic. Non GMO verified. Garbanzo Beans: USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, b vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels. Purée cooked chick-peas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. Farmers we know and trust. Edenfoods.com free recipes pure & purifying. Meticulous tracking and audited records ensure purity. edenfoods.com. Dry bean cooking basics edenfoods.com/beanbasics. Box is made from 100% recycle cardboard. Recycle. USA grown. Product of the USA.
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Calories | Amount Per serving 120 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 10mg | 0% | ||||
Potassium | Amount Per serving 310mg | 7% | ||||
Total Carbohydrate | Amount Per serving 28g | 10% | ||||
Dietary Fiber | Amount Per serving 12g | 43% | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 9g | 18% | ||||
Calcium | Amount Per serving 20mg | 2% | ||||
Iron | Amount Per serving 2.4mg | 15% |
Kosher,Organic,Gluten Free
Contains: Packed on equipment that handles wheat.
Boil: Wash & Soak - Wash beans, place in a bowl with 3 inches of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. Or Place in pot with 3 inches of water above beans, bring to a boil, turn off heat, cover, and let sit 1-1/2 hours. Discard soak water, or use to water plants. Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note 1/2 cup dry beans is equal to 1-1/2 cups cooked.
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