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Bulghur, Number 4, Extra-Coarse
7 g fiber per serving. Resealable zippered bag. Since 1982 Sadaf foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction. Bulghur wheat or crushed whole wheat, precooked and dried, is a low-fat whole grain rich in dietary fiber and carbohydrate. It is an ideal food in a vegetarian diet because of its nutritional value.
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| Calories | Amount Per serving 130 | % Daily Value 0% | ||||
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.5g | Daily Value 1% | ||||
| Saturated Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Trans Fat | Amount Per serving 0g | Daily Value 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | Daily Value 0% | ||||
| Sodium | Amount Per serving 5mg | Daily Value 0% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 30g | Daily Value 10% | ||||
| Dietary Fiber | Amount Per serving 7g | Daily Value 28% | ||||
| Total Sugars | Amount Per serving 0g | Daily Value 0% | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | Daily Value (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 5g | Daily Value 0% | ||||
| Calcium | Amount Per serving 0mg | Daily Value 0% | ||||
| Iron | Amount Per serving 0mg | Daily Value 6% | ||||
Contains: Contains: wheat. Packed with shared equipment with wheat, tree nuts, soy and sesame.
Adding a little salt to each preparation will enhance flavor. Since bulghur is o natural product, cooking time and water amounts may vary. Cooking Instructions: One part number 4 Coarse grind bulghur to 2 and 1/4 parts water. 1. Bring water to a boil; add bulghur, stir and cover. 2. Cook for 20 minutes, stirring occasionally; drain excess water.
SADAF FOODS
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