Phillips Boardwalk Crab Cakes - 6 Oz
Crab Cakes, Boardwalk
Claw meat with peppers & onions. Handmade with real crab meat. NFI Crab Council. Committed to sustainability. www.phillipsfoods.com. Facebook. Questions and comments call: customer service, 9 AM - 5 PM EST 1-888-234-CRAB. Sign up for our newsletter! Coupons; recipes; tips. phillipsfoods.com. Recycle. Product of Indonesia.
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Calories | Amount Per serving 250 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 21g | 27% | ||||
Saturated Fat | Amount Per serving 3.5g | 18% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 50mg | 17% | ||||
Sodium | Amount Per serving 450mg | 20% | ||||
Potassium | Amount Per serving 93mg | 2% | ||||
Total Carbohydrate | Amount Per serving 8g | 3% | ||||
Dietary Fiber | Amount Per serving 0g | 0% | ||||
Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 43mg | 4% | ||||
Iron | Amount Per serving 1mg | 6% |
Contains: Contains: crustacean shellfish (crab), egg, fish (anchovies), wheat.
Cooking Directions: Remove cakes from all packaging before cooking. Crab cakes should be cooked to an internal temperature of 165 degrees F. Pan Saute From Thawed (recommended): 1. heat 2 tbsp. oil per cake in pan for 1 minute over medium heat. 2. Carefully add cakes to pan, cook 3 minutes. 3. Flip and saute and additional 2-3 minutes until golden brown. 4. Place on paper towels to remove oil before serving. Bake From Frozen: 1. Preheat oven to 400 degrees F. 2. Place cakes on a lightly buttered baking sheet. 3. Bake for 14 minutes, flip, and bake an additional 7-10 minutes until golden brown. Thawing Crab Cakes: Defrost in the refrigerator 8-10 hours before 8-10 hours before cooking. Quick thaw in microwave - remove crab cakes from all packaging and place on a microwavable plate. Heat on high for 30 seconds, flip, and heat another 15 seconds. Microwaves vary, adjust time as needed. Do not fully cook in microwave. Caution: may be extremely hot. Keep frozen.
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