Pancake & Waffle Mix, Protein
15 g protein per serving. 50% Whole Grain: 21 g or more per serving. 50% or more of the grain is whole grain. WholeGrainCouncils.org. Sourced Non-GMO Pledge: For more information on our Sourced Non-GMO pledge, visit bobsredmill.com/non-gmo. An employee-owned company. To your good health - Bob Moore. Dear Friends, Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning - now that's something to celebrate! To your good health - Bob Moore. Resealable package.
Nutrition Facts
| Serving Size : |
0.33G21 |
| Servings Per Container : |
9 |
|
| Calories |
Amount Per serving
170
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
1.5g
|
2%
|
| Saturated Fat |
Amount Per serving
0.5g
|
3%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
10mg
|
3%
|
| Sodium |
Amount Per serving
340mg
|
15%
|
| Potassium |
Amount Per serving
0mg
|
4%
|
| Total Carbohydrate |
Amount Per serving
24g
|
9%
|
| Dietary Fiber |
Amount Per serving
5g
|
18%
|
| Total Sugars |
Amount Per serving
4g
|
0%
|
| Added Sugars |
Amount Per serving
1g
|
2%
|
| Protein |
Amount Per serving
15g
|
30%
|
| Calcium |
Amount Per serving
0mg
|
10%
|
| Iron |
Amount Per serving
0mg
|
10%
|
Whole Wheat Pastry Flour, Whey Protein Concentrate [Whey Protein Concentrate (Milk), Sunflower Lecithin], Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda.
Product Attributes
Kosher
Warning
Contains: Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Directions
Pancake Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water. Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes. Makes 4-6 pancakes. Waffle Instructions: 1 cup Protein Pancake Mix; 3/4 cup Water; 1 Tbsp melted Butter or Oil. Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Store in a cool, dry place.
About the Producer
BOBS RED MILL NATURAL FOODS
